Keto Mac and Cheese is as scrumptious as the regular one. If you’ve been missing your favorite pasta dinners since you started keto diet, here is one of the delicious and healthy solution for you! It’s the really easy cauliflower mac and cheese casserole. It just takes about 30 minutes to prepare and it’s just delicious.
Cauliflower is neither macaroni, nor potatoes, nor rice, but it is a really good substitute for all those things. Cauliflower Mac and Cheese is rich and creamy comfort food without any added carbohydrates. It can be served as a main dish, or with roast chicken.
Amount of Nutrition
The amount of nutrition that keto mac and cheese contains per serving are:
- Calories- 270 kacl.
- Carbs- 5 g.
- Protein- 12g
- Fat- 22g.
Required Ingredients – Keto Mac and Cheese
The following ingredients are enough to feed 6 people.
- Cauliflower (large)- 1 head
- Butter- 4 tbsp.
- Heavy Whipping Cream- 4 tbsp.
- Oregano- 1/2 tsp.
- Ground Basil- 1/2 tsp.
- Black Pepper and salt- as per taste
- Shredded Cheddar Cheese- 1 cup
- Shredded Mozzarella Cheese- 1 cup
- Parsley- 4 tbsp.
You might also love to read about Ham, Egg and Cheese wrap Recipe
Instructions – Keto Mac and Cheese
- Preheat the oven to 400°F.
- First, break up a head of cauliflower into florets and add those to boiling water cover and cook for about 8 to 10 minutes or until tender crisp.
- When done, Drain cauliflower in a colander and set aside.
- Add milk (or cream) and softened cream cheese into a saucepan and gently whisk till the cream cheese is completely melted.
- Pour in heavy cream and sprinkle with oregano, basil, pepper, garlic powder, chili powder, dried herbs and salt.
- Add shredded mozzarella and half of the shredded cheddar.
- Mix well and continue to cook till the cheese is completely melted.
- Once the sauce is smooth, stir in the drained cauliflower.
- Gently stir around so that the cauliflower is covered with the cheese sauce.
- Transfer the mixture to a 9×13 baking dish and top with the remaining cheddar.
- Bake it uncovered, for about 18 to 20 minutes or until hot and bubbly.
- While that bakes, dice up few slices of bacon and fry until it’s crispy.
- Remove casserole from oven, top with prepared bacon, and serve.
- Finally, garnish it with chopped parsley.
Conclusion – Keto Mac and Cheese
The richly flavored and absolutely delicious. Cauliflower Mac and Cheese is thick and creamy. It is made without the use of flour so it is also gluten free. Cheese is low carb and Keto diet friendly. But don’t add it to every meal because it still has calories and too much cheese means too many calories which is not going to help with losing weight.
Information and Research: LatestCeleb