Since the beginning of 2020, we are wearing a face mask. It is to protect ourselves from the COVID-19 pandemic. Using a face mask has interrupted various types of works. A face mask has also interrupted the exercise.
Running on a treadmill with the face mask on has decreased 14 percent of the regular exercise time. The body uses the maximum amount of oxygen while exercising. People who do exercise reported that they started feeling increasingly short of breath.
Face mask – that can be used while doing the exercise
The masks are made of moisture-absorbing material such as polyester or cloth mask both while doing the exercise. The material of the mask should not be more or less than two layers. Surgical masks should not be used as they may break down, and become wet from sweat and increased exhalation that occurs during exercise.
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The use of N95 respiratory masks have been found to be safe with less effects on major performance factors, such as heart rate, respiration rate, blood pressure and oxygen saturation (SO2) during aerobic training.
While exercising, it is better to keep an extra mask with ourselves so that we can replace the damp one. The best way to maintain good hygiene after removing the damp mask is by carrying a travel-size hand sanitizer container and using it after replacing the damp mask with the new one.
People who should not wear a mask during exercise
The people having chronic lung disease, such as chronic obstructive pulmonary disease, mesothelioma or pulmonary hypertension should not use mask while performing the exercise. The people with such diseases must talk with to their health care provider before attempting any physical activity while wearing a mask.
Affects of mask in the exercise performance
According to the researchers, there’s no any affect of using a mask during the exercise performance. But some people have reported that using a face mask has decreased 14 percent of their exercise time.
Some possible symptoms of exercising while wearing a face mask
- Overall discomfort
- Shortness of breathe
- Muscular weakness