The diet that contains high fat, satisfactory protein, low carbohydrate is the Ketogenic diet. It is also a diet, which is in usage as a medicine to treat epilepsy in children. Similiar short names include the keto diet. This diet helps to burn fat rather than carbohydrates.
The carbohydrates that are consumed by our body turn into glucose. Furthermore, the glucose gets around the body which acts as fuel for the proper functioning of the brain.
Ketogenic is an effective diet that helps in the weight loss journey. The increment of ketones plays an important role to lower blood sugar levels and improve insulin sensitivity. Likewise, the increment of ketones helps in losing weight.
It has become one of the most popular methods worldwide to lose excess weight and improve health. As demonstrated by the researchers, adopting this low-carbohydrate, high-fat diet can promote fat loss and even improve type 2 diabetes and cognitive decline.
Intermittent fasting with Ketogenic Diet
An eating method that cycles between calorie restriction, fasting, and normal food consumption during a specific time period is intermittent fasting.
The different types of intermittent fasting routines include the 5:2 method, Warrior diet, and alternate-day fasting. Furthermore, the popular kind of intermittent fasting is the 16/8 method as it involves eating during an eight-hour time frame before fasting for 16.
Intermittent fasting is also shown as an example to reduce inflammation and improve brain function and control blood sugar.
Intermittent fasting is an eating pattern that involves rotating between periods of fasting and normal eating that includes popular methods like 5:2 and 16/8 methods.
Can keto diet and intermittent fasting help in weight loss?
We can combine keto diet and intermittent fasting together as it is likely safe for most people. People having the history of eating disorders, pregnant woman and breastfeeding woman should highly avoid the intermittent fasting.
It is important for people to understand that combining both keto diet and intermittent fasting works only to some people and not everyone.
Merging keto diet with intermittent fasting can help to reach ketosis faster than keto diet alone. This may result in greater weight loss. Weight loss varies according to the size of the body and how much water weight one is carrying.
According to the report from the people practicing the combination of keto diet and intermittent fasting, within the first week people started losing 0.5 kg to around 5 kg.
The larger the body of a person is, the more water weight people lose after starting the keto diet.