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Iyengar Yoga: Benefits and Poses


Iyengar Yoga is a much-precise style of yoga that places the emphasis on condition and alignment. Also, Iyengar yoga is the purest style of yoga. Likewise, it is known that B.K.S Iyengar developed this yoga in the 1960s.

The practice of it is all about the details of our breath control (pranayama) and posture (asana). Furthermore, this yoga is excellent for building strength and flexibility.

Iyengar Yoga

It is great for learning the features of correct alignment for all ages and abilities. Likewise, this method of yoga is practiced worldwide. Also, to make each pose accessible to all, props are useful here.

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B.K.S. Iyengar and Pattabhi Jois are partly responsible for bringing the practice of modern yoga (Iyengar yoga) to the West.

Benefits of Iyengar Yoga

B.K.S Iyengar had recognized that all bodies are unique and have different strengths and weaknesses. Similarly, he then advocated using props – blocks, chairs, belts, blankets, etc. Also, the use of props helped students to gain the correct alignment suitable for their individual bodies. Regular Iyengar practice can help the body to get the following benefits:

  1. To improve physical and mental health.
  2. To reduce postural and structural problems.
  3. It releases emotional tension.
  4. To increase focus and concentration.
  5. To increase our energy.
  6. It reconnects with our body and breathes.
  7. To bring intelligence and clarity to all parts of the body and mind.
  8. To increase flexibility.
  9. It protects from diseases.
  10. To improve posture.

Iyengar Yoga for the beginners

Iyengar Yoga’s attention is to align and use props to help students into the poses. Also, it is ideal for beginners to gain optimal alignment and can be very therapeutic for people with postural issues.

Sequence of poses to practice it for beginners

For kick-starting the Iyengar yoga practice, the simple sequence of standing its poses will be ideal. Furthermore, the sequence of poses to practice it are listed below:

  1. Uttanasana
  2. Adho Mukha Svanasana
  3. Trikonasana
  4. Virabhadrasana II
  5. Parsvakonasana
  6. Ardha Chandrasana
  7. Parivrtta Ardha Chandrasana
  8. Parivrtta Parsvakonasana
  9. Virabhadrasana I
  10. Virabhadrasana III
  11. Parivrtta Trikonasana
  12. Parsvottanasana
  13. Prasarita Padottanasana
  14. Salamba Sirsasana
  15. Setu Bandha Sarvangasana
  16. Savasana

For intermediate and advanced students

Even though it might not offer as intense a cardiovascular experience as a Vinyasa Flow or Ashtanga practice, it’s great for intermediate and advanced students too. Also, holding onto one pose for longer helps to develop strength and increase flexibility. It also encourages a deeper connection to the breath and overall concentration. 

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