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Health is important: Here’s how it can be maintained.

What is health?

Being free from illness and giving the idea of well-being is in the description of health. Good health can help a person mentally and physically.

As said by philosopher Ralph Waldo Emerson, the quote “health is wealth.” states that a person’s health is the biggest wealth. When a person is healthy it brings joy and pleasure. A person is rich when he/she is healthy not when he/she has a lot of possessions.

What are the advantages of being healthy?



Being healthy has a lot of advantages. Some are:

  • It helps to feel mentally better.
  • It decreases the chance of having diseases.
  • Helps to increase the confidence level.
  • It helps to optimize the working performance.

How can healthy lifestyle be maintained?



Healthy lifestyle can be maintained by being physically, mentally and emotionally fit. Taking care of ourselves and making ourselves feel good helps to raise our self- esteem.

Some tips to stay healthy are:

  • Doing regular physical exercises.
  • Maintaining positive attitude.
  • Consuming proper nutrition.
  • Participating in the things that you are interested in.
  • By avoiding to skip meal.

This means that health may be a resource to support an individual’s function in wider society, instead of an end in itself. A healthful lifestyle provides the means to steer a full life with meaning and purpose.

In 2009, researchers publishing in Healthline Source defined health because the ability of a body to adapt to new threats and infirmities.

They base this definition on the thought that the past few decades have seen modern science take significant strides within the awareness of diseases by understanding how they work, discovering new ways to slow or stop them, and acknowledging that an absence of pathology might not be possible.

Types of health


Mental and physical health are probably the 2 most often discussed sorts of it.

Spiritual, emotional, and financial health also contribute to overall health. doctors have linked these to lower stress levels and improved mental and physical well-being.

People with better financial health, for instance, may worry less about finances and have the means to shop for fresh foods more regularly. Moreover, those with good spiritual health may feel a way of calm and purpose that fuels good psychological state .

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